One adequate food is essential for a good quality of life. This is because the human body needs adequate amounts of nutrients for its proper functioning.
Some foods can provide an improvement in some function performed by the body when they are ingested. Therefore, the claim that there are food good for intelligence is true, as this food source can improve the functions performed by the brain and thus provide a more active mind.
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Studies claim that some foods can favor better brain activity. Especially for those who take a healthy and diverse diet, with natural elements and lots of nutrients.
See which are the best foods for the brain and intelligence.
Good Foods for Intelligence
Foods have different properties and nutrients. Thus, each of them can be more positive to a certain function of the brain.
For example, some are better for memory, others for reasoning, or cognition. Check out some of the good foods for each of the activities.
1 Tomato
Tomato is a food rich in lycopene, an antioxidant substance that gives the fruit its reddish color. Intake of this food helps prevent damage caused by free radicals and improves the cognitive process.
Antioxidants are key to preserving brain health. Therefore, foods rich in vitamin C are always welcome.
2 yellow fruits
Fruits such as persimmon, apricot and peach are rich in vitamin C and carotenoids, which prevent premature aging and help brain cell renewal capacity.
3 Banana
Bananas have the ability to stimulate the production of serotonin and vitamin B6, substances that help improve mood and drive impulses.
4 oilseeds
Nuts, chestnuts and almonds have magnesium, copper and selenium, substances that help reduce stress and improve memory. In addition, they prevent cell aging.
5 Spinach
Spinach is excellent for boosting memory and concentration. In addition, it increases blood supply to the brain.
6 Bitter chocolate
Dark chocolate, without excess sugar, is another food capable of improving blood flow to the brain. Added to this, it is also excellent for memory and concentration.
7 Green Tea
Green tea has an amount of dopamine and, thus, improves the concentration levels of those who consume it. Tea has a lot of caffeine in its composition. Therefore, it should be taken without excesses so as not to harm sleep.
8 Red fruits
Red fruits such as strawberries, cherries, raspberries and blackberries have antioxidants and fisetin, which delay the aging of cells and help in the maturation of nerve cells. Thus, these fruits are excellent for stimulating reasoning.
9 Avocado
Avocado is a food rich in monounsaturated fats that are good for the cardiovascular system. Thus, with the improvement of the cardiovascular system, blood circulation is benefited and, consequently, the brain is well irrigated.
10 granola
Granola is a cereal rich in carbohydrates low glycemic index and rich in selenium, mineral that helps the reasoning capacity.
11 Green leaves
Green leaves in general are rich in vitamin K, antioxidants and lutein, providing great improvement in cognitive capacity, protecting neurons and delaying aging.
Other ways to benefit the brain
In addition to all this, together with food, it is necessary to have a routine of physical exercises and activities that stimulate the proper functioning of the brain, such as exercises to work on reasoning.
See too:
- Surprisingly Healthy Foods
- Products you have no idea are bad for your health
