Do you eat the same breakfast every day? This may have an explanation

According to scientists from the United States and France, humans tend to eat the same breakfast every day.
According to them, this is influenced by psychological, biological and cultural factors. And you, do you constantly eat the same dishes for breakfast? Want to know more? Continue reading the article.

See more at: Practical recipes for your breakfast; check out!

The importance of breakfast

Breakfast is our first meal of the day. He is extremely important for us to have a healthy day, so eating a balanced breakfast can make all the difference in your day.

Some people tend to grab a loaf of bread, a cup of coffee and quickly leave for work. However, a good breakfast can control weight, control appetite and control insulin and cholesterol levels. In addition, a good coffee guarantees energy for the rest of the day.

To get the necessary nutrients it is important to eat fruits, breads and cereals. Healthy fats like eggs, cheese and milk are also recommended. What do you eat for breakfast? Do you repeat dishes?

The repetition of dishes

Scientists from France and the United States realized that people tend to vary their lunch and dinner meals, but for breakfast, as a matter of practicality.

According to scientists, this is linked to biological and psychological factors that make the body tend to seek practicality at the time of awakening.

The research showed mixed results. According to her, 68% of the people interviewed had the same breakfast twice a week. Another 9% repeated the same dinner that had already been made.

To row against the biological clock, the researchers indicate seeking to vary every day for a week. With this, you can develop a more pleasurable habit of life.