Fruits are wonderful foods that nature has given us and, in this way, we can make many incredible combinations with them. In this sense, check now which are the benefits of pineapple juice with lemon and find out why you should include this drink in your daily life.
Read more: Check out 10 laxative fruits to help loosen the bowel
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
Properties of lemon and pineapple
These two fruits have some characteristics in common, but they also have differences that make them complement each other. Thus, both are considered citrus fruits, with a sharp flavor and rich in vitamin C, which acts as an important antioxidant protecting our cells.
With regard to lemon, specifically, it has a bioactive substance called hesperidin, which is part of the class of flavonoids and its main action is to improve circulation, which is why it fights diseases cardiovascular.
As for pineapple, it is a source of bromelain, an enzyme that helps in the digestion of proteins. For this reason, it is very common for pineapple sauce to be part of dishes that take beef, for example. Therefore, if you want to improve your digestion, invest in this fruit.
In addition, the combination of pineapple and lemon is great for controlling blood pressure, preventing cancer and diabetes. Furthermore, these foods are low in calories and can be good allies for anyone trying to lose a few pounds.
Pineapple Juice with Lemon
Now you already know that these foods are excellent for health both alone and together, so it's time to know how to combine them to get all their benefits and maintain an adequate nutritional status. So, see below how to prepare a delicious pineapple juice with lemon.
Ingredients
- 200 ml of ice water;
- 3 ice stones;
- 2 chopped pineapple slices;
- ½ lemon cut into 2 parts (without the white part);
- Sugar to sweeten (optional)
Method of preparation
First, put the water, pineapple and ice cubes in the blender. Then add the lemon and sugar right after and beat again for 30 seconds. Finally, strain the juice and serve!
Tips for changing the preparation
You can vary the preparation of this juice using foods that combine with lemon and pineapple, such as apple, ginger, mint, cabbage, orange, among others. Also, the more fruit, the more nutrients you will be ingesting. So use your creativity and knock it out!