As we get older, it's possible to realize that our body doesn't work like it used to. Our body undergoes some changes, which begin already from 30 years old and become more intense around the age of 40.
Thus, the changes are diverse, such as loss of bone density, decreased metabolism and hormonal changes, which occur in both men and women as they reach the age of 30. Of course, some measures can be taken to prevent these changes from having a significant impact on our bodies.
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A prevention method is also related to food, so that some foods can bring some harm and side effects that were non-existent before. Below, check which foods should be avoided after age 30:
Fried food
As tempting as they may be, it's best to avoid this type of food after age 30, as it's a bomb. of calories, which increases body fat that the body no longer has the same facility as before to to eliminate.
Bacon
Practically a religion for some, this food should also be avoided. Bacon contributes a lot to the increase of cholesterol levels in the blood stream, as well as makes the skin more flaccid by containing a substance that decreases elastin and collagen.
Alcohol
As we get older, our bodies no longer process alcoholic beverages the same way they did before. So hangovers now last longer, are more intense, and need far less booze to make your next morning a real nightmare.
Isotonic
If you are not an athlete, or at least practice some physical activity that requires more effort, the truth is that you do not need this type of sports drink. That's because they are filled with sugar, which will be deposited in your abdomen for much longer than when you were 20 years old.
canned food
Canned food is usually rich in sodium, which in this age group begins to dehydrate the body much more easily. Therefore, it becomes increasingly difficult to recover the water lost by the body, in addition to the thirst that this type of food can bring.
Shoyu sauce
Also known as soy sauce, it is a food rich in sodium. This point can lead to consequences similar to those mentioned in canned foods, perhaps even more intense.
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