Scoliosis is a disease capable of generating numerous pains along the spine and throughout the body, as it occurs through the spine. This is actually a deviation in the column, which takes on a shape similar to that of an S.
Therefore, it is necessary to have medical treatment, including the use of medication and, above all, physiotherapy to relieve pain. In addition, another very important ally is physical activity, which is why we have separated some scoliosis exercises that may help alleviate the symptoms.
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Scoliosis exercise tips
- hug the legs
This is a very simple and well-known exercise, and at the same time it is quite effective for relieving pain. In this case, the goal is to stretch the spine to relieve discomfort. Soon, you will need to lie on the floor on your back. Then bring your legs up to the height of your torso, but without suspending your body, as only your legs should move. By repeating the exercise at least ten times, you will certainly notice pain relief.
- Upside Down Stretch
Calm down, you won't need to do handstands or anything like that, since the exercise only consists of keeping you on all fours. Thus, lower the body so that you can touch the ground with your hands, but only the torso should descend. That is, your knees and hips should be positioned and aligned with your wrists. This way, you'll be "upside down", but don't forget not to bend your knees.
Soon after, do breathing exercises, inhaling and exhaling. Always keep in mind that as you inhale, you must look straight ahead, open your chest, and roll your shoulders back. This will make your hips lift up, while as you exhale, you should bring your chin to your chest.
- Klapp
Finally, we have another very simple exercise, but this time it will require a lot of your hand-eye coordination. When you are in a position of four on the floor, with your knees and hands supported, stretch one arm forward, but without leaving the position. In this way you will stand on three supports, but the exercise does not stop there, as you must stretch the leg on the opposite side.
Thus, you will stand on two supports and must remain in that position for at least 15 seconds. Then, rest a little and do the same movement with the other two limbs, with the correct alternation.
