Sugar addiction? Understand 5 signs and strategies to control consumption

An “addiction” is characterized by the constant abuse of a chemical substance. Chemical dependency can be defined by three characteristics: compulsion, abstinence and obsession. In view of this information, glucose is a compound that has addictive potential. Want to know if you have a sugar addiction? Understand the signs and strategies to control consumption.

Know the signs and how to reduce excess sugar.

Why is sugar addictive?

Those who are passionate about sweets understand the discharge of good emotions, such as: well-being, happiness, pleasure and energy. That's because sugar is able to release dopamine and opioids in the body, causing the chemical change in the brain to happen.

Experts compare sugar addiction to cocaine addiction, as they stimulate the same part of the mind. The greater the release of dopamine, the more your body asks for it, which results in behaviors compulsive and addictive.

Signs that your body is addicted to sugar

1. Do you consume sugary foods to relieve stress, loneliness, sadness and sadness? depression
2. You always need “dessert” after meals (and it needs to be a big portion)
3. Activities like going out, dancing, talking don't bring you pleasure if you're missing a sweet
4. You consume sugar more than three times a day constantly for several days
5. Excessive cravings and purchases of specific products that contain sugar

Strategies to avoid consumption

1. Understand your triggers - it's okay to consume sweets, but if there's a need for daily consumption, it's time to be alert.
2. Practice physical exercises - routine and exercises can replace sweets in the release of endorphins.
3. Bet on foods with tryptophan – foods rich in tryptophan act in the release of serotonin, the pleasure hormone.
4. Consume consciously – at sweet time, eat slowly, enjoying the moment. Thus, the reduction in consumption will be gradual.
5. Drink plenty of water – daily water intake helps the body to function better.

This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.