Diabetics should take a variety of health precautions, particularly with regard to nutrition, in order to prevent the disease from getting worse. A balanced diet ensures that blood glucose levels are kept under control, in this sense, fruits are essential components of a diet rich in important nutrients.
Check out in this article which are the best fruit options for diabetics.
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Discover the best fruits for diabetics
Fruits are excellent food options to be added to the diet. In addition to being super tasty, they can also have positive effects on our body.
In this way, there are some that may be even more suitable for preventing certain diseases, such as diabetes, or at least helping to balance some symptoms.
1. Guava
A great fruit for those with diabetes is guava. That's because this fruit is rich in fiber and has a very low glycemic index. In addition, it has important vitamins for the body, such as
vitamin C, and has antioxidant action.2. Pineapple
Pineapple is a very common tropical fruit in Brazil, and it is also a great option to add to your afternoon snack. The main factor that helps to reduce some effects in diabetics is the fact that it offers diuretic action and mucolytic and anti-inflammatory properties.
3. Lemon
If you love lemonade, or putting a little lemon in your food, you can do this without the slightest problem. That's because he's rich in vitamin C, antioxidant and nicotinic acid. Therefore, it is great for preventing cardiovascular problems, in addition, it can be used to reduce the risk of developing thrombosis.
4. Avocado
Avocado, in addition to being a great source of carbohydrate, with omega-3 fat, healthy for the body, it is also super suitable for those with diabetes because it has a low level of sugar. Thus, it helps to decrease the possibility of having a stroke or heart attack.