Hypertrophy, the process of weight gain muscle mass, although it is difficult to achieve, it is not impossible. Many people, especially those who are in constant muscular activity, cannot reach your goals and the secret of how to gain muscle mass seems to be the most sought after target at the moment.
Find out which mistakes prevent you from hypertrophying
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Check out now which are the main attitudes that prevent you, even training so hard, from gaining muscle mass and developing a better performance:
- Compare yourself with the results of others
Understand that each person has a biotype different from yours, consequently, the genetics, habits and constancies are also different.
Therefore, seek to focus on your results and leave aside comparisons, especially those people who are way ahead of you.
- It's not just the muscles that need to be trained.
In addition to training your muscles, try to train your ego as well. What will make you gain muscle mass is not the excessive load, but the right stimulus that you will do.
- Bad posture in training
Despite being obvious, this is a mistake that many people make. In the thirst to gain mass, they train anyway and that's why they end up training wrong.
When you adjust your posture you stimulate the right muscle and thus, you will be able to hypertrophy it.
- Eating meals at the wrong times
Many people, in addition to skipping meals, consume the wrong foods at the wrong time.
It is essential to have a good eating routine and strive to eat the healthiest thing.
- Skip the carbs
Contrary to what many think, carbohydrates are essential sources of energy for your body.
Given that, if you want to gain muscle mass, you need to eat good carbohydratesand in the ideal amount to achieve excellent training and maintain good performance.