The need to sanitize well some leafy vegetables, among them romaine lettuce and broccoli. However, there is doubt as to whether the cabbage needs the same care before consumption.
This is disputed due to its shape, after all, do the layers together prevent the accumulation of dirt? Many just remove the outer layers without performing a sanitizing process.
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If you don't want to have an unpleasant surprise in your salad, you need to sanitize the leaves.
Many people argue that this process should only be done in the case of fermented preparations, such as sauerkraut. Even so, rinsing is indicated to remove possible dirt.
Regardless of the repair, care with washing the cabbage must be taken. Although the leaves give the idea of a protective barrier, this is not always true.
This is because, even in its format, cabbage can keep insects that are undesirable for human health. And even if these animals do not pass to the leaves, scholars claim that the plant itself has bacteria and natural yeasts that are everywhere.
Hence the importance of cleaning the vegetable well before fermentation, because during this process bacteria can develop. In addition, pesticides and chemicals may be present on the leaves, including the inner layers.
How to sanitize?
The sanitizing process does not need to be difficult or laborious. That way, you can consume your cabbages safely. The first step is to remove the leaves, especially those that are injured.
Then place them in a bowl of cold water with vinegar and soak. This way you will be able to leave your leaves free of bacteria and insects. As for the proportions, experts indicate that for every half cup of vinegar, you use a cup of water.
In the case of shredded cabbage, dip the strips in cold water and let it drain. This allows possible worms to get out of them.
None of these methods require a lot of work! That way, if you want to consume your salad peacefully, they are important steps to be taken.
