Maintaining a balanced diet is the right thing to do and make it a priority, but we know that it is very difficult for some people. That's why today we're going to talk about the French fries in this article and how it is ideal to avoid eating it after a certain age so that this act does not affect your metabolism. Keep reading and learn more.
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Fried food that affects our metabolism
Check out some alternatives to this food below:
Why avoid French fries?
Unfortunately, for various reasons, it is difficult to have a balanced diet on a daily basis, and maintaining it is an important part of the weight loss process. And as you age, it becomes more difficult to lose weight because of the body's metabolism, as it naturally starts to slow down over the years. Fortunately, there are ways to increase metabolism efficiency with simple gestures, and among them is cutting out some types of food.
One of those foods that can be avoided to improve our metabolism is the famous french fries. Although everyone knows, everyone prefers to ignore the fact that french fries are very unhealthy. That fried, salty, delicious side can lead to a host of health concerns, from heart disease to diabetes and cancer.
On smaller scales, eating too much of this type of food mainly affects the goal of many, which is weight loss. This is precisely because this food has a lot of calories and is low in nutrition, in addition to affecting the metabolism, especially in people over 40 years old.
Another worrying factor of French fries is the amount of trans fats present in their portions. Catherine Gervacio, nutritionist and registered writer at Living. Fit points out that food can also lead to inflammation over the years.
Potato Replacement Alternatives
Luckily we have ways to get around the potato cravings and still stick to a weight loss diet. There are different ways to prepare this vegetable that do not necessarily involve oil, salt and fat. One tip is to prepare the potatoes using the air fryer, the appliance that has won over many people due to the fact that it does not use oil in the preparation of meals.
“Take your own potatoes and make them crispy. Air fryers can also be considered to lower fat intake. It can be even better than fast-food fries,” suggests Gervacio. Remembering that they will not have the same flavor, but they will be healthier and will kill the desire to eat a potato chip.