Have you considered the possibility of including seaweed in your food? In case you didn't already know, they are rich in various nutrients and for that reason they are excellent for health. So, keep reading this article to better understand the benefits and how to add the seaweed in your dietary pattern.
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Nutritional properties of seaweed
First of all, it is important to note that not all seaweed is edible. Among the types that can be part of the diet are: Nori, Kombu, Agar-agar, Dulse, Kelp, Ulva, Wire, Irish Moss, Hijiki and Wakamé. Now, let's go to the list of health benefits of these foods.
Favor slimming
These foods are low in calories and high in fiber. Therefore, they are great for those who want to lose a few pounds, since they do not contribute so much to the total energy consumption of the diet and, thanks to the fibers, promote a greater feeling of satiety.
Prevent the onset of cancer
Seaweed is rich in antioxidant and anti-inflammatory compounds. These nutrients are key in cancer prevention. Therefore, a practical suggestion to add seaweed to your diet and ensure the supply of these compounds is through juices, which can be made in combination with ingredients such as saffron.
improve cognition
Another outstanding benefit of algae is the improvement of cognition, since they are excellent sources of omega 3. It should even be noted that fish are sources of omega 3 precisely because algae are the basis of their diet.
Leave skin looking younger
If you want to have rejuvenated skin, try to include seaweed in your diet! As we mentioned earlier, they are a source of antioxidants and anti-inflammatories, nutrients that fight premature aging. In addition, they are rich in carotenoids, which also contribute to more beautiful skin.
protect the heart
Currently, the diseases that kill the most in the world are non-transmissible chronic diseases, which cause problems such as atherosclerosis and heart attacks. Therefore, it is very important to protect the cardiovascular system and this is something that you can achieve by including seaweed in your diet.
How to consume seaweed?
You can prepare salads with seaweed, as well as juices, quiches and soups. They work in a similar way to leafy greens, which you are certainly familiar with. Therefore, there are several ways to include algae in your diet, you just need to adapt them to your favorite dishes, along with other ingredients that you are used to consuming.