Find out which are the 3 best foods for the lungs

Taking care of the health of the body is essential to living well. In this way, the foods are key pieces in this care, after all, it is from them that we have access to all the nutrients necessary for survival. The issue, however, lies in the fact that many people do not take seriously the health of some organs, such as the lungs. That's why we made a list of some foods that improve lung health. Follow the text and find out what they are.

Read more: Superbugs: Learn More About This Dangerous Drug-Resistant Bacteria

The importance of maintaining lung health

Maintaining lung health is essential for quality of life, after all, they are fundamental to our existence. However, situations we are exposed to every day, such as exposure to cigarette smoke and other toxins, compromise your health.

Thus, diseases such as asthma, bronchitis, sinusitis and others become increasingly common due to high exposure to these toxic particles. But according to some research, this can be easily controlled with good nutrition.

Eating foods that support lung health can be a way to achieve a speedy recovery and a better quality of life.

Foods good for the lungs

• Beetroot and its leaves

Beet root with its vibrant colors and green leaves are great for lung health. That's because they are rich in nitrate, which helps regulate blood vessels, lowers blood pressure and improves circulation and oxygen consumption.

• Pepper

Ate that hot pepper and felt short of breath? Well, peppers are rich in vitamin C, a water-soluble nutrient that acts as a powerful antioxidant in the body. For smokers, she is able to help with better air circulation in the lungs.

• Apples

One study showed that regular consumption of apples can help promote lung function. That's because the properties of apples help in the fight against respiratory diseases such as asthma.

This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.