Many people believe that to go on a slimming diet, food has to be suffered and not so tasty, but the truth is not quite like that. It is possible to go on a diet where your food and drinks are as good and healthy as the results. So today we bring you a recipe for watermelon drink that will help you in this process.
Read more: Here's Why You Should Start Eating Watermelon After Workout
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The health benefits of watermelon
Watermelon is a delicious fruit, rich in water, helping to keep the body and skin hydrated, in addition to improving water retention and preventing the formation of pebbles in the kidney. This fruit has numerous health benefits, check out what they are below:
Helps with fluid retention
A fruit with a lot of water content like it has a diuretic effect, which helps the body get rid of excess fluid through urine and sometimes sweat. In addition, because it contains potassium, a mineral that promotes the removal of excess fluid from the body, it helps in disinflammation.
Prevents the formation of kidney stones
Due to its diuretic properties, watermelon consumption will protect you against kidney diseases. In addition, the primary constituents of its pulp include steroids and alkanes, which can help prevent the formation of kidney stones. Additionally, the potassium found in watermelon helps balance the acids the body can produce, raising the pH and reducing the amount of calcium present in excess urine, preventing stone formation in the kidney.
Strengthens the immune system
As it is a source of vitamins C and A, which act as antioxidants and support the body's defense cells, watermelon helps the immune system to function properly preventing the onset of illnesses such as colds and flu.
Contributes to slimming
Watermelon is a low-calorie fruit, it is very liquid and contains little fiber, therefore, when combined with a balanced and healthy diet, can easily help in weight loss of any individual.
watermelon drink recipe
This recipe is a very refreshing and extremely nutritious drink to add to your food routine. Check below what you will need and how it should be prepared.
Ingredients
- 2 slices of watermelon (remove the core at your discretion);
- 1 small spoon of linseed flour;
- 1 small spoon of fresh ginger (grated).
Method of preparation
- First put all the ingredients to be blended in a blender. Let it beat until it's a homogeneous mixture and it's ready to drink.
Note: This detox drink can be stored and consumed later when placed in a properly refrigerated container for up to six hours.