Who doesn't love a good fruit, right? Very tasty, pomegranate and watermelon are among the favorites for those looking to hydrate and have a very nutritious meal. However, if we decide to compare the two, which one is more nutritious? Were you curious to know the result? See below who won that battle.
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Main differences
Comparing 100g of each one, it is possible to notice that the pomegranate is richer in potassium and folate, while the watermelon has much less sugar (at least half in relation to the other fruit). In addition, it has much more thiamine. In this case, that same amount of watermelon can offer only 30 calories, 0.6g of protein, 7.8g of carbohydrates, 6.2g of sugar, 0.4g of fiber and 0.2g of fat.
Pomegranates, on the other hand, have much less water in their composition, so they have almost triple the calories (about 83 calories). However, for those looking for muscle mass, it provides 1.6g of protein, 18.7g of carbohydrates, 13.6g of sugar, 4g of fiber and 1.17g of fat.
Biggest benefits
- Watermelon
Watermelon has properties that help combat the effect of aging, it is anti-inflammatory and can even be used to treat asthma. Also, because it has plenty of water in its composition, it is excellent for body hydration, digestive aid, cleaning and skin rejuvenation.
However, in some cases, especially for allergic people, it can lead to a decrease in blood pressure, dizziness, swelling in the mouth area and difficulty breathing.
- Pomegranate
Meanwhile, pomegranate is widely used for cardiac care and cartilage regeneration, especially among athletes. Furthermore, it is great for increasing hemoglobin, metabolic rate and preventing constipation. When it comes to allergies and side effects, people with some type of pomegranate rejection may experience swelling, abdominal pain, itchiness, cold and difficulty breathing.
In the end, the two fruits are extremely nutritious, but they can be used for different purposes. Watermelon is excellent for hydration and for those looking for a low-calorie food. Pomegranate is an excellent source of proteins and carbohydrates, giving energy and mood to those who do physical activities.