Stanford researchers point to daily habit that can damage the brain

take care of cognitive function it involves much more than simply increasing your intelligence level. It's an ongoing process throughout life that has mental health benefits, reduces the risk of degenerative brain conditions, plus many other benefits.

An important factor to consider in this search is the amount of time spent complaining, although many people still do not realize this.

You can spend a lot more than wordsor time, as your mind may be languishing with every second of complaining spent throughout the day.

Yes, that's what you read: it turns out that complaining has a detrimental effect on cognitive function. Therefore, avoiding complaining is a practice that can be beneficial for the brain.

Research conducted at Stanford University has uncovered surprising findings about the impact of complaining on cognitive function.

According to preliminary studies, listening to complaints or complaining for 30 minutes a day can result in in damage to neurons in the hippocampus, a region essential for problem solving and function cognitive.

The effect of complaining on brain health

doctor Travis Bradberry, author of The Power of Positivity: How to Shape Your Brain for Success, highlights in his work the influence of negativity, especially the habitual complaint, in the reconfiguration of the brain.

According to the specialist, the act of complaining conditions the brain to think negatively about the future, changing its functioning pattern.

This conditioning causes the brain to seek and focus on negativity, without depending on what happens externally. As a result, others' perception of us may be affected, as well as our own cognitive function.

The body's response to stress plays an important role in rewiring the brain for negativity. Neuroplasticity, which is the brain's ability to adapt and form new neural connections, is also involved in this process.

Neurologist Dr. Lucia Zavala points out that chronic stress can disturb the balance of these neural connections, impacting various aspects such as decision-making and sleep patterns.

It's encouraging to know that we can reverse the damage done to our brains by complaining and negativity. Dr. Zavala highlights that our brain has the ability to adapt to our lifestyle, including our thought patterns and emotions.

By adopting a brain-healthy lifestyle, we can preserve its adaptability, i.e. neuroplasticity. This means that we can reshape our brains towards positivity and improve our cognitive function.

Complain less (or don't complain)

In another study, conducted by the University of California, it was revealed that cultivating an attitude of gratitude can have a impactsignificant in our mental health.

By practicing gratitude, we lower levels of cortisol, a stress-related hormone, and experience improvements in mood and energy.

Recognizing and adapting to how we think negatively is the first step to achieving positivity. By cultivating a more optimistic and grateful mindset, we can promote positive changes in our brain and, consequently, in our cognitive function.

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