Often used in cooking, ginger is also recognized for its medicinal properties. In addition, the root contains a high concentration of 6-gingerol and 8-gingerol, which are substances of bioactive origin, that is, that have some effect on human health. Keep reading and check what are the benefits of ginger!
This root has thermogenic characteristics, promoting the acceleration of metabolism. Being native to the Asian continent, ginger is used as a potent medicine in India and China, where it is used as a spice in most dishes of their cuisine.
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The benefits of ginger for our health are countless. Its anti-inflammatory and antioxidant actions along with important minerals such as magnesium and potassium help the body to function properly. Keep reading and learn what are the main benefits of ginger.
Check out the benefits of ginger
Helps in controlling diabetes
Ginger is able to lower all levels of protein present in the urine and reverse proteinuria, a condition in which there is a higher than normal amount of protein in the urine. In addition, this root helps to reduce the levels of fat present in the blood. According to research, the presence of gingerols also contributes to the development of the digestive system and promotes the control of type 2 diabetes.
Helps in slimming
Because it has a thermogenic characteristic, ginger helps to increase the temperature of the body, causing the body to burn more calories. In addition, it also helps to reduce appetite and reduce fat absorption, which helps in the slimming process.
Research claims that tea prepared with the root can increase caloric expenditure. In this way, ginger causes body fat burning to be stimulated by accelerating your body's metabolism.
Improves immunity
Ginger improves immunity due to antioxidant and anti-inflammatory properties. Root consumption is recommended by the World Health Organization (WHO) precisely to increase the development of antibodies in the body.
Ginger is rich, in its composition, in vitamins C and B, which are efficient for the immune system to function correctly. Thus, the constant use of ginger helps to avoid flu and cold symptoms, for example.
Effective in reducing menstrual cramps
During elimination of menstrual bleeding, women experience cramps due to uterine contractions. In this case, ginger causes a decrease in pelvic pain, due to its anti-inflammatory action.
This information results from scientific research carried out and widely disseminated by the Journal of Alternative and Complementary Medicine.
Helps in cancer prevention
There are several ongoing studies in Brazil and in other countries that have identified the great effectiveness of ginger for alternative treatment against some types of cancer. That's because gingerol, present in ginger, has a high antioxidant power.
In addition, it is still possible to find substances such as zingiberene, curcumene and farnesene in the root, which together fight free radicals in the body. Thus, they prevent the development of cancer cells, in addition to reducing their multiplication.
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