the uncomfortable leg cramps they can be characterized as leg muscle contractions and are frequent in the back of the thigh, calves and feet.
Because it is something common in almost everyone, it is important to know what are the reasons that lead to its emergence and when you should be aware of the symptoms. recurring signs. Understand better!
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Possible reasons why you experience leg cramps
Signs such as intense muscle pain, contraction and muscle spasm are the main symptoms of cramps, which can happen due to the following factors:
1. Dehydration
A dehydrationit's the lack of water in the body, which can cause dry mouth and the uncontrollable urge to drink water.
As the organism is composed mainly of water, keeping the body dehydrated favors the onset of cramps. This is because the muscles accumulate a large amount of water and, with the lack of it, stop “working” correctly.
2. Deficiency of vitamins, minerals and other nutrients
Diets poor in important nutrients for the body, lacking calcium, potassium, magnesium and B vitamins, are also directly related to cramps.
This is because vitamins and mineral salts contribute to the proper functioning of the body and muscles, with emphasis on the recovery and regeneration of muscle fibers.
3. use of diuretics
Using diuretic drugs or drinks can cause an imbalance in the amount of water and electrolytes present in the body, such as potassium and magnesium, which is responsible for contractions muscles.
These diuretics may be present in medications for hypertension, insufficiency of the cardiovascular system and in weight loss.
4. Staying in the same position for a long time
The human body was designed to move, travel long distances and be active.
Therefore, when a person spends a lot of time sitting in the same position or standing, cramps may appear, as blood circulation is compromised in a certain sector of the musculature.
5. Practice of very intense physical activities
The human body produces a substance known as lactic acid, which comes from the breakdown of glucose molecules.
But that same lactic acid, when it accumulates excessively inside the body, causes muscle cramps and pain, as well as accelerating the process of muscle fatigue.
The same goes for the lack of oxygen within the muscles, which also causes muscle fatigue and interferes with the proper functioning of the muscles.
If you have cramps frequently, it is important to seek medical help to have blood tests and check the levels of vitamins and mineral salts in your body.
During the day, do moderate physical activity, stretching and drink plenty of water to avoid the appearance of these uncomfortable signs.
However, if you experience cramps very often and in such a way that you are incapacitated by them, the ideal is to look for a specialist, who in this case is an orthopedist.
