After a very tiring day, what most people want is to be able to lay in bed and fall asleep quickly. However, this is not quite how it happens in practice for many people.
Studies say that there is a technique in which the person can fall asleep in 60 seconds. Called 4-7-8, it is able to calm the heart rate and help stabilize blood pressure.
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Now thousands of people will no longer have trouble sleeping
The 4-7-8 technique is one of the most popular, and thousands of people use it to sleep and relax. It can even reduce stress and anxiety.
After all, what is the technique of athletes 4-7-8?
The exercise itself is a relaxation in which you inhale counting to four, then you hold your breath and count to seven and, finally, exhale counting to eight.
This technique was developed by Andrew Weil, an integrative medicine specialist at the University of Arizona. He says this is the best way to get back to sleep if you wake up in the middle of the night.
For athletes, how does the 4-7-8 technique work?
For athletes, the main objective for using this technique is to calm the body, mind and nervous system. In this way, by intentionally breathing to calm the nervous system, we bring the body back into balance and, of course, regulate stress.
Main benefits of the technique
A team of researchers from Thailand found that the technique improved two main parameters: heart rate and blood pressure. In addition, there was an increase in theta and delta air waves, they indicate that the person is in an extremely relaxed parasympathetic state.
Studies say that the first few times you try the 4-7-8 method, it may take you a little over 60 seconds to fall asleep. But Weil exposes how much awareness is fundamental and, also, performing it constantly to have significant results.
