Parsley, also called salsinha, is widely used in Brazilian cuisine because it is part of the traditional green smell that gives flavor to the most diverse preparations. But in addition, did you know that the parsley tea Does it have positive health effects? Check out some benefits of this drink now.
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parsley properties
Parsley is rich in nutrients such as magnesium, potassium, phosphorus and B vitamins. In addition, it also has flavonoids that act as antioxidants, such as myristicin. In view of this composition full of important substances for the body, parsley tea can be consumed in order to help fight some diseases. Check out:
- diuretic action
Parsley tea has a diuretic action, that is, it helps the body eliminate excess accumulated fluids. For this reason, it is a potent ally in controlling blood pressure, especially since it also helps excrete sodium through the urine.
- Prevents cancer
Due to its antioxidant action, parsley tea is great for helping to prevent cancer, as it fights free radicals that circulate in the body and are favorable to the emergence of malignant tumors.
- Strengthening the immune system
If you usually suffer from low immunity and easily catch flu, colds and infections, know that parsley tea strengthens the immune system. That's because it contains vitamin C, zinc and vitamin A, which are very important for our defense system. In addition, parsley has antimicrobial and antiviral properties. In this way, it is able to fight some types of bacteria such as Staphylococcus aureus, and also viruses such as Influenza, which causes the flu.
How to prepare parsley tea?
Put a cup of water to heat, but do not let it boil. Then put a 10 gram tea bag, cover and wait five minutes before consuming. If you prefer to make the tea with the leaves instead of a sachet, just select the same amount of fresh leaves or dehydrated, which corresponds to two full tablespoons, follow the previous guidelines and consume the drink.