With the increasing level of stress and anxiety associated with the daily routine, there is an increasing demand for aromatherapy as a form of relaxation. This millennial and natural relaxation technique, which is done through immersion in fragrances, has obtained good results.
So, check out our selection of the 5 best scents used in aromatherapy for your relaxation.
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Check out the list of the best aromas used in relaxation:
1. Roman Chamomile
Known and consumed since antiquity, especially in the form of tea, chamomile is an herb with incredible calming properties.
Because it has the presence of compounds in its composition that favor anxiolytic, anti-inflammatory and antioxidant activity, thus stimulating tranquility when consumed or inhaled.
2. Lavender
Lavender is an excellent stimulator of serotonin and dopamine production in the sympathetic nervous system, which is the source of its incredible relaxing properties.
Thus, due to its already proven effects, there is widespread use of it in industry for the production of a wide range of products. In addition, due to the appearance and color of its plant, in a shade of purple, it is very appreciated and well regarded.
3. Frankincense
Considered one of the most valuable essential oils, frankincense has great calming properties due to its effect on the limbic system. However, its properties allow it to be used more widely than just aromatherapy.
It is commonly associated with skin rejuvenating properties and is of great interest to people who practice meditation due to the relaxing and peaceful effects it provides.
4. Sandalwood
Belonging to the species Santalum album, this tree has its origin in India. Where its wood is especially known for its use in the manufacture of furniture and for the medicinal properties of its essential oil.
The latter is due to the presence of alpha and beta substances santalol, which have anti-inflammatory, aseptic and diuretic actions. Therefore, sandalwood is commonly used in home medicine, against diseases such as colds, urinary infections and anxiety.
5. bergamot
The intense, citrus scent of bergamot essential oil is a multifunctional fragrance for both aromatherapy and other areas.
Its composition, rich in bioactive compounds, has the ability to fight microbial infections, help in the treatment of acne and has a great analgesic capacity. Its use in aromatherapy is highly valued for this and for its ability to be mixed with other oils.